This is a great way to relieve stress in a total body workout. Your trainer can custom fit your training to match your ability level. As you work your way up, you'll become familiar with your movements and gain an understanding of your bodies motions. It is sheer joy to rip through the pads and here them cracking as you utilize your leverage and balance to direct your newly acquired skills. Pad training is thrilling and is the king of all coordination and cardiovascular conditioning. It is an excellent way to cross train your fitness program. It's just you against the pads; never boring, always fun, and it will really make you sweat!
Focus Mitt Training
This comes from Western Boxing and is used to improve hand-eye coordination, timing, fluidity, and of course striking accuracy of the hands.
Boxers rely on the focus mitts to help them relate to a fight without getting blasted, so that they can fine-tune their movements. Focus mitt training is the best way to carve the upper body for muscular tone and cardiovascular endurance.
Thai Pad Training
This comes from Thailand's national sport of Muay Thai Kick Boxing. Muay Thai fighters are among the finest conditioned athletes in the world. Thai pad work is used to build endurance throughout the whole body and dramatically increases explosive speed and strength.
Kicking and kneeing sculpt the legs and hips and turn them into ripped muscular weapons. Elbowing and punching and clinching as well are utilized during Thai pad training. Thai pad training is very challenging and noted as the supreme form of overall fitness training by those who use it for working out or training for competition.
This gear is specially selected for those interested in thai pad training. Miletich Volume 3: Muay Thai Pad Combinations - Techniques and Drills, Boxing Gloves, Muay Thai Shield and Muay Thai Shin/Instep Guard.
You should not attempt to self-diagnose. You should not embark upon any martial arts, exercise or fitness program, dietary regimen or self-treatment of any kind without qualified medical approval. Nothing in this site should be misconstrued as a promise of benefits or of results to be achieved. The author, editors, or employees disclaim any liability, loss or risk incurred directly as a result of the use and application of any of the contents of this site.
