Level 2 - MMA Fundamentals & Conditioning This class is offered Monday through Thursday from 6:30 to 7:30pm. MMA Fundamentals & Conditioning Class introduces students to basic Mixed Martial Arts training in our Black Belt MMA ranking system.    This class bridges the gap between functional body mechanics & exercise, and progresses to more structured competitive Mixed Martial Arts training. Basic submission grappling skills are introduced as students work together as partners to achieve greater results in their ground technique understanding. These classes round out the students’ MMA abilities as they take the required steps toward understanding more competitive MMA Strength & Combat Conditioning. Students continue to sharpen kicking and punching striking accuracy first developed in the 5:30 class as well. MMA Fundamentals & Conditioning Class Required Equipment: MMA Safety Training Gloves (Red or Blue), Gel Max Mouth Guard, Matman kneepads - $85.84 or IMF MMA Gloves, Gel Max Mouth Guard, Matman Kneepads - $87.84 or Suggested Equipment – Antibacterial Mouth Guard Case ($4.99), Cliff Keen Wraptor kneepads ($39.98), if you have a past knee injury