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  KAMASE
Kick Ass Martial Arts Sports Enhancement

    It is the scientific use of the Martial Arts to improve all aspects of athletic dynamics, conditioning and sports specific performance. It is the necessary reconfiguring of the Martial Arts needed to derive advanced sports specific skill and sports performance for better sports application. KAMASE is the ultimate approach that will give you that winning edge!

  1. Core training
  2. Range of motion & flexibility
  3. Hip and shoulder explosion
  4. Hand and foot eye coordination
  5. Anaerobic and aerobic conditioning
  6. Speed and agility
  7. Tactile sensitivity and timing
  8. Dynamic strength
  9. Psychology & philosophy
  10. Warrior spirit
   Learn the most sophisticated training methodologies used today by professional teams, players, coaches, trainers and professional athletes. At PFC we’ll provide the integral link through the use of the martial arts between functional conditioning and sports specific skill.

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You should not attempt to self-diagnose. You should not embark upon any martial arts, exercise or fitness program, dietary regimen or self-treatment of any kind without qualified medical approval. Nothing in this site should be misconstrued as a promise of benefits or of results to be achieved. The author, editors, or employees disclaim any liability, loss or risk incurred directly as a result of the use and application of any of the contents of this site.
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